Whiten skin by Vitamin C

Vitamin C has antioxidant properties.  It stimulates collagen building and reduces inflammation, also decrease the enzyme that produces melanin skin and helps to reduce dark spots which level skin tone from sunlight. All of properties I tell above are proven that it would work.

Eating Vitamin C in supplement form is necessary or not?

Vitamin C is the key to process in synthesis Collagen which is the composition of skin, muscles, tendons, blood, and various organs of our bodies. If our bodies lack of Vitamin C, it affects the functioning of various organs doubtless. Moreover, Vitamin C is a dissolved vitamin. The body cannot keep this kind of Vitamin, so adding Vitamin C to the body in daily is necessary for us to have a good health.

Vitamin C is distilled from natural than synthetic Vitamin?

The doctor said that Bioflavonoid substance is better in helping to enhance natural absorption of vitamin C but Vitamin C is easily absorbed already whether it was distilled or not, it does not matter, does not different. So, it is not a must to pay more money to the distilled Vitamin C because it is not different in many ways.

Is it true that eating large amount of Vitamin C can help women looks beautiful white skin?

First thing that I want to tell you is that no more study which talk about the whitening from eating Vitamin C. So, to have healthy skin you should take care both outside – apply sunscreen regularly, moisture your skin, and contain antioxidants -- and inside: eat enough nutrient food, do not stress, do not drink alcohol, and do not smoking.

In summary, Vitamin C in the form of supplement is an alternative way that will suitable with our body. If you eat healthy food, it is unnecessary to eat more Vitamin C. The things that you should do are only drinking enough water and take care of your skin from sunlight.

Celebrate your joyful Valentine as a single lady!!!

Don't cry my girl!!!

Don't be sad even though you feel fade! You should rise to fine a good mood and fresh yourself. Share your love and happiness to other people, especially your family and your friends. If you do not want to see the atmosphere and roses bloom with the sweet couple, traveling can help you. Also, you can try these methods in order to make your Valentine’s Day as your happy and graceful day.

Celebrating with friends

Invite your friend to have lunch or party at home, it can help you avoid feeling lonely and sad. It will be better if your friend is single. lol

Sharing your love

You should provide to give your love to someone less fortunate, orphan or grandparent who has no one take care of them. More than having tender and compassion, you also getting some new friends. At least, you will get the warm welcome and sincerely response from them as well.

In addition, the important is that you should not block the relationship between you and everyone around you. Do not make yourself lonely. Do not drink. Just think that Valentine’s Day is just one regular day. In fact, it is a day of expensive flower!!!   

Welcome Valentine's Day^^!!!

Valentine’s Day is coming. When it comes, it is sure that it is not good for people who are single or heartbroken. Besides that there are many people love Valentine’s Day because they have their beloved. Also, this is the day to confess how much you love him?! --Cool! Besides feeling good and happy with the special day, the gift is considered important for the couple and friends. If you have no idea about what the gift should provide to surprise to your beloved, today I have the example of Valentine’s gift for sparking your idea.

The first classic gift is Rose. Rose is not the symbol of love for the young only, it can convey a variety of love ever. Several color of Rose will have different meaning.

Red Rose is the symbol of meaning “I love you”. If you presented red rose to your couple that love means that you are serious, everlasting love.

White Rose represents purity, the love that you do not want compensation.

Pink Rose represents the most romantic love. It shows the power of love that will grow more and more.

Yellow Rose represents the bright. Mostly, it used to visit the patient that brings feeling good for a friend.

Chocolate is also popular gift. Giving chocolate on Valentine’s Day is very important. It considered as giving all the good feeling of both giver and receiver. In addition, chocolate also has variety taste that we can choose. It will be more special if that chocolate is homemade because it shows your care and sincere.

Valentine’s Card is considered essential. You can write whatever you want to tell him from your mind. All the characters broadcast on the paper will show the love and sincerity, the more expensive gift than they are.

The last one is also important. The day of love, you should have the dinner with the special atmosphere that can be sweet and more romantic than ever during Valentine’s Day. It does not matter when you placed dinner because a person is more important than place. Both of you will have a romantic and real pleasure dinner.

Delight your Valentine^^ .....

Fruits for beautiful skin^^

As we know that fruits and vegetables have many benefits to our life. One of the benefits is to repair our skin for being healthy. So, today I want to talk about the benefit of fruits which affect our skin.

Guava, have more vitamin – B1, B2, B6 – iron, calcium and vitamin C than other fruits. Vitamin C is a nutrient. It is necessary for skin because it help to develop Collagen to against Antioxidants which is the cause of getting premature wrinkle. And the guava can make your skin bright and smooth.

Apple makes the skin moisture that brings the skin looks more vibrant. Moreover, apple can lose weight, burn fat, and control Cholesterol in our bodies, and help the digestive system works well.

Orange has Antioxidants that help our face looks fresh and young. It is full with a high value of nutrient – Calcium, Phosphorus, Sodium, Potassium, Iron, Vitamin A, Vitamin C, and Vitamin B which help to repair tissue and protect disease.

Papaya, ripe papaya has many Beta Carotene which is an Antioxidant that brings the benefit in the way of beauty such as reduce wrinkle, brighten skin, and protect your skin from Ultra-Violet.

In fact, there are many kinds of fruit that can help your skin beauty and healthy. I just choose the interested one to show the example of fruit’s benefit. Most every kind of fruit can make the skin better and healthier.

Eating fruit is not only getting beautiful skin, you also have good health as well.