As we know that fruits and vegetables have many benefits to our life. One of the benefits is to repair our skin for being healthy. So, today I want to talk about the benefit of fruits which affect our skin.
Guava, have more vitamin – B1, B2, B6 – iron, calcium and vitamin C than other fruits. Vitamin C is a nutrient. It is necessary for skin because it help to develop Collagen to against Antioxidants which is the cause of getting premature wrinkle. And the guava can make your skin bright and smooth.
Apple makes the skin moisture that brings the skin looks more vibrant. Moreover, apple can lose weight, burn fat, and control Cholesterol in our bodies, and help the digestive system works well.
Orange has Antioxidants that help our face looks fresh and young. It is full with a high value of nutrient – Calcium, Phosphorus, Sodium, Potassium, Iron, Vitamin A, Vitamin C, and Vitamin B which help to repair tissue and protect disease.
Papaya, ripe papaya has many Beta Carotene which is an Antioxidant that brings the benefit in the way of beauty such as reduce wrinkle, brighten skin, and protect your skin from Ultra-Violet.
In fact, there are many kinds of fruit that can help your skin beauty and healthy. I just choose the interested one to show the example of fruit’s benefit. Most every kind of fruit can make the skin better and healthier.
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