First things you have to do suddenly after waking up!!!

Making Fresh Start ...

In early morning, most women are feeling asleep and not cheerful that makes them unhappy. It brings them to be in a bad mood through the day. It will be better if women done the good thing for making a good health in the morning. All that day will be a good day for them and lead women to have an everlasting healthy.

And this is the four steps of making healthier in the morning.

Firstly, drinking a glass of fresh water, this step will help you wake up soundly. Also, your body is ready for the activity within that day as well.

Secondly, moving your body, after you have a little breakfast you have to take a workout for exercising your heartbeat and pumping your blood. Moreover, the researcher said that it is better to exercise in the morning because it can burn more calories.

Thirdly, eating Protein and Fiber can help the digestion in your body have a good working and also make yourself full until lunch as well.

Lastly, preparing a quality food, good meal, for eating both breakfast and lunch because people will have a good health from a good food. From phrase “You are what you eat” always acceptable. So, you have to eat the foods that have enough nutrients for keeping healthy.

All I tell above are exactly good for your healthy and your health. I think that it is a must to concern yourself and make a fresh start that begin from waking up until you sleep. It will be good if women have both good looking and good emotion. Everybody loves to talk or communicate with hospitality person more than unfriendly person that’s why I care too much about the looking outside, beauty, and inside, healthy.

Different view of Shopaholic!!

Isn't shopping good?

Some people may think that shopping is something nonsensical. Besides that some people think that they can gain more benefits from shopping. I am the one who think that shopping has more benefits than only waste some money.  The most important factor that people think of shopping is for relaxing. Shopping can ignore people from tried and tension.

Another factor is shopping can help women burn Calories. The shopping of women can burn Calories 385 Calories per week. The researcher said that in a year, women spend their time to shop in the distance of 247 Kilometers. For a week, spend their time to shop for two hours as 4.7 Kilometers. When we calculate the number relate with their weigh, it is not different from exercising in fitness.

In conclusion, the researcher finds that if they spend time in shopping for three hours, it can burn their Calories for 495 Calories or 48,000 per year!!!

*** It can help you burn Calories also burn money. lol --- Should think over before paying.^^

Healthy Food for Working Women

Some working women have to work all day all night which have no enough time to take care their health. They concern too much about their works and neglect what they eat!
It affects them in the way which has no enough power to work. So, working women have to know how to maintain their health and become healthy.

Firstly, you should stop drinking tea or coffee to avoid sleepless and drink a cup of warm milk to feel relax when sleeping.

Secondly, when you feel tried should eat some beans, brown rice, Pasta, some kind of fruits: Orange, Watermelon, Berry. All of this can help decrease tension as well.

Lastly, when you have a headache, you should eat fish with influences with Omega-3: 3-4 times per week. Also, you should avoid drinking alcohol to stop headache.  

Above all, it will be worth if women can balance their time in working and concerning themselves in equal. They will have a good health with a good work time that helps to have both efficient work and become an efficient person.