Some working women have to work all day all night which have no enough time to take care their health. They concern too much about their works and neglect what they eat!
It affects them in the way which has no enough power to work. So, working women have to know how to maintain their health and become healthy.
It affects them in the way which has no enough power to work. So, working women have to know how to maintain their health and become healthy.
Firstly, you should stop drinking tea or coffee to avoid sleepless and drink a cup of warm milk to feel relax when sleeping.
Secondly, when you feel tried should eat some beans, brown rice, Pasta, some kind of fruits: Orange, Watermelon, Berry. All of this can help decrease tension as well.
Lastly, when you have a headache, you should eat fish with influences with Omega-3: 3-4 times per week. Also, you should avoid drinking alcohol to stop headache.
Above all, it will be worth if women can balance their time in working and concerning themselves in equal. They will have a good health with a good work time that helps to have both efficient work and become an efficient person.
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